Iron Kim Training Methods™ Moving Meditation Lesson 1
Iron Kim Training Methods™ Moving Meditation Lesson 1
What is Moving Meditation?
What is Moving Meditation?
Moving Meditation techniques consist of:
Moving Meditation techniques consist of:
Focused breathing and fluid movement that allow your joints to move through a full range of motion.
Focused breathing and fluid movement that allow your joints to move through a full range of motion.
Techniques that stretch and strengthen your connective tissue while toning and loosening your muscles.
Techniques that stretch and strengthen your connective tissue while toning and loosening your muscles.
Movements that stimulate your internal systems and organs, increasing circulation and promoting proper function.
Movements that stimulate your internal systems and organs, increasing circulation and promoting proper function.
The complete set contains 3 Lessons. Lesson 1 of the series, offered on this page, contains the following movements and techniques.
The complete set contains 3 Lessons. Lesson 1 of the series, offered on this page, contains the following movements and techniques.
Stand in Stillness
Stand in Stillness
Throw to East and Bend to West
Throw to East and Bend to West
Serve the Teacups
Serve the Teacups
Sun and Moon Twist
Sun and Moon Twist
Water Mill / Empty the Vase
Water Mill / Empty the Vase
Heaven and Earth Energy Ball Sequence
Heaven and Earth Energy Ball Sequence
Embrace the Tree Meditation
Embrace the Tree Meditation
As you gain experience and skill you can progress to Lesson 2 and then Lesson 3 which completes the series. While each individual lesson can help clear stress from both mind and body, the most benefit is attained from practicing all three lessons — the complete, balanced program.
As you gain experience and skill you can progress to Lesson 2 and then Lesson 3 which completes the series. While each individual lesson can help clear stress from both mind and body, the most benefit is attained from practicing all three lessons — the complete, balanced program.
Movement Meditation
Movement Meditation
Lesson 1
Lesson 1
“Shoulder Metronome” loosens the shoulders and promotes upper body circulation.
“Shoulder Metronome” loosens the shoulders and promotes upper body circulation.
Special New Years Offer — Buy One Give One Free
Special New Years Offer — Buy One Give One Free
When you purchase this lesson, we'll give you streaming access and we'll also allow you to gift access to one other person. Directly after checkout, please fill out the provided form with your gift recipient's name and email. We'll set up access for the individual you specify, and give them access the video. This is a great way for you to add the movements to your Oom Yung Doe Learning Center library, and a the same time give someone you care about a time-proven way to relieve stress and increase energy in the New Year.
When you purchase this lesson, we'll give you streaming access and we'll also allow you to gift access to one other person. Directly after checkout, please fill out the provided form with your gift recipient's name and email. We'll set up access for the individual you specify, and give them access the video. This is a great way for you to add the movements to your Oom Yung Doe Learning Center library, and a the same time give someone you care about a time-proven way to relieve stress and increase energy in the New Year.
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Movements Include...
Movements Include...
Throw to East and Bend to West
Throw to East and Bend to West
Serve the Teacups
Serve the Teacups
Heaven and Earth Energy Ball Sequence
Heaven and Earth Energy Ball Sequence
Internationally Certified Instructors
Internationally Certified Instructors
Your Instructors for this course include a 6th Degree Black Belt National Instructor and a 5th Degree Black Belt Regional Head Instructor. Together, they have decades of experience in teaching Oom Yung Doe Martial Arts and Iron Kim Training Methods seminars to students of all ages and skill levels.
Your Instructors for this course include a 6th Degree Black Belt National Instructor and a 5th Degree Black Belt Regional Head Instructor. Together, they have decades of experience in teaching Oom Yung Doe Martial Arts and Iron Kim Training Methods seminars to students of all ages and skill levels.
No equipment needed
No equipment needed
Low impact
Low impact
Calming
Calming
Energizing
Energizing
Iron Kim Training Methods Moving Meditation - Lesson 1
Iron Kim Training Methods Moving Meditation - Lesson 1
$
$
20.00
20.00
One Time Charge
One Time Charge
Includes
Includes
Oom Yung Doe Learning Center Account
Oom Yung Doe Learning Center Account
Moving Meditation Tutorial Video (HD-4K)
Moving Meditation Tutorial Video (HD-4K)
Access to Bonus Breathing Movement
Access to Bonus Breathing Movement
Special Offer
Special Offer
Amazing Results
Amazing Results
Bonnie Sheppard
Bonnie Sheppard
Confined to working at a desk 8 hours a day, I have experienced wrist pain, tightness in my neck, and acute stiffness in my already injured hip. As a long time practitioner of yoga, I often try to set aside some time to stretch throughout the day. More recently however I have found that I do not have enough time to get into the yoga poses that get deep enough into my joints and muscles to alleviate the strains. That all changed when I learned Iron Kim Moving Meditation. These seemingly simple yet incredibly powerful movements are accessible even if I only have a few minutes to spare. The movements have worked wonders on my upper back and shoulders, improving my posture as I sit at my desk. My wrists in particular have benefited a great deal from the circular movements to counteract using my computer mouse all day long and subsequent fears of developing carpal tunnel. I have also found that the sequence and flow of all the movements together are incredibly well rounded and give my body a sense of balance. Whether I am looking to stretch my spine, build strength in my posture, increase my circulation in my extremities, or find a sense of peace of mind, the Iron Kim Moving Meditation movements give me to tools to do so. "
Confined to working at a desk 8 hours a day, I have experienced wrist pain, tightness in my neck, and acute stiffness in my already injured hip. As a long time practitioner of yoga, I often try to set aside some time to stretch throughout the day. More recently however I have found that I do not have enough time to get into the yoga poses that get deep enough into my joints and muscles to alleviate the strains. That all changed when I learned Iron Kim Moving Meditation. These seemingly simple yet incredibly powerful movements are accessible even if I only have a few minutes to spare. The movements have worked wonders on my upper back and shoulders, improving my posture as I sit at my desk. My wrists in particular have benefited a great deal from the circular movements to counteract using my computer mouse all day long and subsequent fears of developing carpal tunnel. I have also found that the sequence and flow of all the movements together are incredibly well rounded and give my body a sense of balance. Whether I am looking to stretch my spine, build strength in my posture, increase my circulation in my extremities, or find a sense of peace of mind, the Iron Kim Moving Meditation movements give me to tools to do so. "
"The Iron Kim moving meditation’s benefits are simply amazing. These simple movements make me feel very relaxed and limber. They are also targeting some of the tightest areas in my body, especially my upper back and shoulders. Different people will feel the movements in different areas but the end result is more balance in the body. I now know what areas in my body are not strong or flexible, and I became more self-aware of my condition. I am so glad I participated in the seminar. "
"The Iron Kim moving meditation’s benefits are simply amazing. These simple movements make me feel very relaxed and limber. They are also targeting some of the tightest areas in my body, especially my upper back and shoulders. Different people will feel the movements in different areas but the end result is more balance in the body. I now know what areas in my body are not strong or flexible, and I became more self-aware of my condition. I am so glad I participated in the seminar. "
Vangiel Freshari
Vangiel Freshari
Moving Meditation Background & Principles
Moving Meditation Background & Principles
Moving meditation movements are time-proven Traditional Martial Arts techniques that are known to strengthen and balance one’s internal and external condition. Over the centuries Traditional Martial Arts Masters have dedicated their lives to discovering the fastest and safest ways to achieve mind, body, and spirit harmony to unlock and realize one’s full potential.
Moving meditation movements are time-proven Traditional Martial Arts techniques that are known to strengthen and balance one’s internal and external condition. Over the centuries Traditional Martial Arts Masters have dedicated their lives to discovering the fastest and safest ways to achieve mind, body, and spirit harmony to unlock and realize one’s full potential.
Moving meditation techniques help to open the Chi or energy channels of the body so your energy and circulation can move freely. In Traditional Chinese Medicine, blocked Chi flow is the root of all illness. By keeping your Chi flowing you can keep your body healthy and your mind clear.
Moving meditation techniques help to open the Chi or energy channels of the body so your energy and circulation can move freely. In Traditional Chinese Medicine, blocked Chi flow is the root of all illness. By keeping your Chi flowing you can keep your body healthy and your mind clear.
The principle of Moving Meditation is to unify the mind and body. If the mind and body are in harmony and functioning properly, the resulting natural strength can prevent or eliminate most mental and physical illnesses. This principle has been proven through many centuries of research by Traditional Martial Arts Masters and validated by testimonials from thousands of practitioners.
The principle of Moving Meditation is to unify the mind and body. If the mind and body are in harmony and functioning properly, the resulting natural strength can prevent or eliminate most mental and physical illnesses. This principle has been proven through many centuries of research by Traditional Martial Arts Masters and validated by testimonials from thousands of practitioners.
